I consistently walked/ran.
I got in 6 walk/runs and went 7.4 miles. Not impressive but I did what I
could. I ran a full mile, all the way, no walking, and no stopping. (Actually I
did this 2xs.) Yep, I do realize that
that is a pathetic accomplishment. But
it is MY pathetic accomplishment and I am choosing to be happy about
it.
I tracked my food with My Fitness Pal. I stayed close to my target calories. I went over a couple of days but once again
this is a start and I am going to be happy with it.
I did not intentionally eat anything with gluten, soy,
dairy, or eggs. More importantly I have had a major epiphany that resulted in a
new attitude about food. I am thankful
now for the food I do eat. I am thankful
that I know what to feed my children to keep them healthy. I don’t need processed foods. I don’t need gluten, soy, dairy, or eggs. They
are not good for me. I would rather have healthy children and be healthy
myself.
I do need to change my strength workouts. I couldn’t find my Jillian M. tapes. I am really bummed about this. However, I stopped looking and am moving
on. I am doing the “5 Core Workouts for Stronger Running” that is on the Runner’s World
website. They are the basic plank, side plank, superman pose, abdominal
crunches, and abdominal crunches with a twist.
My goal is to do these exercises 2xs a week
Day 60 weight = 283
Day 53 weight = 279
Days 60 to 53 were a good start and I built a solid
foundation to improve on in the next 52 days.
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